From The Art of Allowing Workshop, 7/19/03 Ashland,OR
http://www.abraham-hicks.com/ for information
(Notes from listening to the CD)
It is your natural state to feel wonderful.
You need to be in the proximity of the feeling/vibration state you want to get to.
You are capable of gradually reaclimating your vibrational frequency.
Some positive speakers might say:
Don’t be angry, be joyful….don’t be jealous, be loving…..don’t be sad be happy…
We say
Don’t be …….. sad be …………less sad
Don’t be Less sad be … partly sad
Don’t be partly sad be … hardly sad
Don’t be hardly sad be… seldom sad
Don’t be seldom sad be… sometimes glad
Don’t be sometimes glad be .. often glad
Don’t be often glad be… more often glad
Don’t be more often glad be … mostly glad
Don’t be mostly glad be …glad
And from chapter 18 in Ask and It Is Given, you have to be willing to choose a thought that carries a little better vibration ( and I might add, resist the temptation to skip all the middle steps and try to attach to the final, opposite thought..for me, my tendency is to want to immediately skip to the end when I notice a thought with a low vibration, but I have found that I will usually find myself thinking that low vibration thought again within a short time!), and after experiencing that for a time, choose a little better feeling thought.